Mobile Menu

  • HOME
  • LEARN
  • GUIDES
  • BEST PICKS
  • HOW TO’s
  • REVIEWS
  • BLOG
  • Search
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
  • Menu
  • Skip to right header navigation
  • Skip to main content

Soundproof-sleep-logo

Promoting Quality Noise-Free Sleep

  • HOME
  • LEARN
  • GUIDES
  • BEST PICKS
  • HOW TO’s
  • REVIEWS
  • BLOG
  • Search
learn

Learn

Our articles are easy to understand to help you grasp the knowledge you seek. If we have not covered a topic, please reach to us via our contact form for help.

how to soundproof a room

Make Your Room Sound Proof in 6 Simple Steps

Have you ever been annoyed by the sounds from the apartment next door or just wanted to keep the sound in your home …

how to soundproof windows (1)

Soundproofing Bedroom Windows for a Peaceful Night’s Sleep: A Road Noise Reduction Case Study

The direct noise path for road traffic noise would be primarily through the windows and the window walls directly facing …

how to sound proof floors

How to soundproof hardwood floors

Noise pollution in your home or apartment can be a nuisance. Here are the top ways to soundproof your floors. How to …

Brown Noise for Sleep – Is it Better than White & Pink?

Brown Noise for Sleep – Is it Better than White & Pink?

Sleep disruptions are not caused by constant noise, but by sudden changes in the intensity of noise. When we are asleep, …

Pink Noise

What’s the Deal with Pink Noise and Sleep

You might be familiar with white noise or white noise machines. White noise, which sounds like radio or TV static, has …

Do white noise machines work?

White Noise Machines – Do They Work?

According to a survey conducted by the National Sleep Foundation, 5% of Americans now use a sound conditioner, which …

Why Do I Need Background Noise to Sleep?

Why Do I Need Background Noise to Sleep?

If you have used a fan, air conditioner, calming music, nature sounds, or sound machines to help you sleep, then you are …

Effects of Noise on Sleep

Effects of Noise on Sleep & How to Block Outside Noise

Sleep is important for development, health, and overall well-being. Noise disturbs sleep, both directly and indirectly. …

Alternatives to Earplugs For Sleeping

Six Alternatives to Earplugs For Sleeping

Earplugs are great to block out noise when sleeping. However, if they get uncomfortable after a while or your ears are …

Site Footer

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • About Us
  • Contact Us
  • Sitemap
  • Blog
  • Privacy Policy
  • Affiliate Disclosure
  • Terms of Use

The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.

By accessing or using this website, you agree to abide by the Terms of Use, Privacy Policy, and Affiliate Disclosure.

Content may not be reproduced in any form.

Copyright © 2023 · Soundproof Sleep